Services

Do you feel changes need to occur in your life but are unsure how to make that happen? Do you feel stuck? Do you need help handling difficult situations, making healthy decisions, building relationships, and reaching personal or professional goals? Is there an issue causing you distress or interferes with daily life? Are you having negative thoughts, feelings, behaviors, or even a bodily sensation like pain or fatigue?

Do you and your partner have the same fight over and over? Do you worry that your relationship will never change? Do you feel alone, powerless, and stuck in the same behavior patterns? Do you long for the connection and friendship you once had with your partner?

Have you lost someone you loved or ended a romantic relationship? Are you flooded with deep feelings of sadness and sorrow, and often by a powerful yearning or longing to be with that person again? Do you feel numb and empty, as if there is no meaning to anything, or feel annoyed at yourself for how you are feeling compared to how you ‘should’ be dealing with things? Do you feel angry that your loved one has gone and left you behind? Are you worried that you will never feel better or that you will not be able to cope?