Do you feel changes need to occur in your life but are unsure how to make that happen? Do you feel stuck? Do you need help handling difficult situations, making healthy decisions, building relationships, and reaching personal or professional goals? Is there an issue causing you distress or interferes with daily life? Are you having negative thoughts, feelings, behaviors, or even a bodily sensation like pain or fatigue?

You are not alone. Individual therapy is a healing journey that supports individuals of all ages with anxiety, stress, depression, and relationship conflict. When you struggle with these feelings, they can prevent you from stepping into your power and being in tune with yourself. Therapy will help you regain emotional health and balance in your life.  

If you seek short-term or long-term therapy, I will tailor our work together to fit your needs and goals. You came this far on your own- let's start this journey together.